Inner Core Strength Yoga

60 分钟

2,000 点

Building inner core strength takes dedication and effort. How about we dedicate just one hour to working on it together?

预约课程

课程介绍

⭐︎This class is designed for individuals interested in combining Japanese language learning with yoga practice.

⭐︎Feel free to switch to English if you're having difficulty.

The Benefits of a Strong Core

Strengthening your inner core muscles offers a wealth of benefits:

Improved Body Line: Achieve a more sculpted physique.
Boosted Metabolism: Increase your resting metabolism, making it easier to maintain a healthy weight.
Enhanced Movement Support: Improve overall body stability and ease of movement.
...and much more!

We know it's easy to feel daunted by core workouts. It takes effort and consistency, and it's natural to want to give up.

So, why not carve out a little time for your future self within the relaxed atmosphere of yoga? Let's start building your ideal body together! We'll combine challenging core work with restorative poses. That dynamic contrast will surely leave you feeling refreshed and invigorated by the end of class.

I look forward to meeting you on the mat.

What You'll Need:

A drink
Yoga mat (a bath towel works if you don't have one)
Hand towel
Comfortable clothing

Important Notes:

If you're concerned about your camera being on, it's perfectly fine to keep it off.
If you are currently undergoing medical treatment, recovering from an illness or injury, have limited movement, are pregnant, or have any other concerns about participating in the class, please consult with your doctor before sending a request to join.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

Cafetalk 的取消政策

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 24 小时以上→ 随时可以取消。
课程时间前 24 小时內 → 讲师将可能收取消费。
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)

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