Gentle Yoga to Care for Your Mind and Body

60 分钟

2,000 点

点数与货币换算

This class focuses on deep relaxation for your mind and body.

预约课程

课程介绍

⭐︎This class is designed for individuals interested in combining Japanese language learning with yoga practice.

⭐︎Feel free to switch to English if you're having difficulty.

Give Yourself the Gift of Calm

In our busy daily lives, it's easy to find ourselves taking shallow breaths, with our bodies and minds constantly tense.

Why not give your hardworking self the gift of healing time with yoga?

We'll move comfortably with unhurried breaths. Don't worry if you're a beginner or concerned about flexibility; we won't be doing any intense poses.

What You'll Need:

A drink
Yoga mat (a bath towel works if you don't have one)
Hand towel
Comfortable clothing

Important Notes:

If you're concerned about your camera being on, it's perfectly fine to keep it off.
If you are currently undergoing medical treatment, recovering from an illness or injury, have limited movement, are pregnant, or have any other concerns about participating in the class, please consult with your doctor before sending a request to join.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

Cafetalk 的取消政策

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 24 小时以上→ 随时可以取消。
课程时间前 24 小时內 → 讲师将可能收取消费。
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)

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