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Latest request: More than 1 month ago
Yoga for core strength and stability
Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!
Detalles de la lección
If you have ever wanted to improve your core muscles then this is the perfect lesson for you!
Scientific benefits of a strong core include :
- Reduced chance of injury
- Improved posture
- Quicker recovery from existing injuries
- Better output during sports (running, weight lifting, etc!)
I am a professional teacher of both yoga and pilates, and have combined elements from both of these practices to develop a lesson to build you a strong core, and bulletproof body!
I look forward to seeing you on the yoga mat soon!
If you have any questions please feel free to send me a message.
Have a lovely day!
David
ありがとうございます
Scientific benefits of a strong core include :
- Reduced chance of injury
- Improved posture
- Quicker recovery from existing injuries
- Better output during sports (running, weight lifting, etc!)
I am a professional teacher of both yoga and pilates, and have combined elements from both of these practices to develop a lesson to build you a strong core, and bulletproof body!
I look forward to seeing you on the yoga mat soon!
If you have any questions please feel free to send me a message.
Have a lovely day!
David
ありがとうございます
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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Antes de que la solicitud haya sido confirmada.
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- No-Show→ Se perderá el 100% del importe de la clase
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All Lessons
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Customised Healthy Recipe Sheets!
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Advanced Personal Training Session - 30 minutes
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51 Common British English Phrasal Verbs - Sheet 1
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31 Authentic British English Idioms - Sheet 1
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Advanced Personal Training Session - 55 Minutes
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Harry Potter Reading Lesson
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Relaxed Conversation Practice
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Customised - Healthy Food Shopping List
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Pronunciation Practice Class - 1 Hour
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Pronunciation Practice Class
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Perfect Balance - 3 Phase Meditation
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Discuss the news in brief!
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Pilates - for improvement of posture and core strength
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High Intensity Interval Training
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