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Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!
課程介紹
If you have ever wanted to improve your core muscles then this is the perfect lesson for you!
Scientific benefits of a strong core include :
- Reduced chance of injury
- Improved posture
- Quicker recovery from existing injuries
- Better output during sports (running, weight lifting, etc!)
I am a professional teacher of both yoga and pilates, and have combined elements from both of these practices to develop a lesson to build you a strong core, and bulletproof body!
I look forward to seeing you on the yoga mat soon!
If you have any questions please feel free to send me a message.
Have a lovely day!
David
ありがとうございます
Scientific benefits of a strong core include :
- Reduced chance of injury
- Improved posture
- Quicker recovery from existing injuries
- Better output during sports (running, weight lifting, etc!)
I am a professional teacher of both yoga and pilates, and have combined elements from both of these practices to develop a lesson to build you a strong core, and bulletproof body!
I look forward to seeing you on the yoga mat soon!
If you have any questions please feel free to send me a message.
Have a lovely day!
David
ありがとうございます
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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