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FUA 腰痛解消ヨガ - やさしく整える背骨のメンテナンス -
Yoga / Fitness / Sports Yoga   Professional Advanced level Intermediate level For adults Good for beginners
Latest request: More than 1 month ago

腰痛解消ヨガ - やさしく整える背骨のメンテナンス -

30min
1,500 P
Estimated of points
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腰をゆるめ、姿勢を整え、心まで軽く。
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Description

腰痛解消ヨガ - やさしく整える背骨のメンテナンス -

 

長時間のデスクワークや姿勢のクセでこわばった腰を、

やさしくほぐしながら整えていくクラスです。

 

骨盤・背骨・股関節まわりを中心にアプローチし、

深い呼吸とともに体の内側から軽さを取り戻していきます。

 

🌾こんな方におすすめ

・腰の張りや重だるさを感じる方

・座り姿勢・立ち姿勢のバランスを整えたい方

・疲れが腰に出やすい方

・体幹をやさしく強化したい方

 

一つひとつの動きを丁寧に行いながら、

腰から全身へ“やわらかな流れ”を取り戻しましょう。


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Lessons by this tutor

FUA

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Available Times  

Mon 05:00 –   06:00
Mon 16:00 –   22:30
Tue 05:00 –   06:00
Tue 19:00 –   22:30
Wed 05:00 –   06:00
Wed 16:00 –   22:30
Thu 05:00 –   06:00
Thu 19:00 –   22:30
Fri 05:00 –   06:00
Fri 16:00 –   22:30
Sat 05:00 –   06:00
Sat 15:30 –   22:30
Sun 05:00 –   06:00
Sun 15:30 –   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
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腰痛解消ヨガ - やさしく整える背骨のメンテナンス -
30min
1,500P
Zoom icon Google meet icon Lattep icon
Request Lesson

FUA

from
 
in
 
198
61
Tutor’s profile
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