Inner Core Strength Yoga

60분

2,000 P

Building inner core strength takes dedication and effort. How about we dedicate just one hour to working on it together?

레슨 예약하기

레슨 상세 내용

⭐︎This class is designed for individuals interested in combining Japanese language learning with yoga practice.

⭐︎Feel free to switch to English if you're having difficulty.

The Benefits of a Strong Core

Strengthening your inner core muscles offers a wealth of benefits:

Improved Body Line: Achieve a more sculpted physique.
Boosted Metabolism: Increase your resting metabolism, making it easier to maintain a healthy weight.
Enhanced Movement Support: Improve overall body stability and ease of movement.
...and much more!

We know it's easy to feel daunted by core workouts. It takes effort and consistency, and it's natural to want to give up.

So, why not carve out a little time for your future self within the relaxed atmosphere of yoga? Let's start building your ideal body together! We'll combine challenging core work with restorative poses. That dynamic contrast will surely leave you feeling refreshed and invigorated by the end of class.

I look forward to meeting you on the mat.

What You'll Need:

A drink
Yoga mat (a bath towel works if you don't have one)
Hand towel
Comfortable clothing

Important Notes:

If you're concerned about your camera being on, it's perfectly fine to keep it off.
If you are currently undergoing medical treatment, recovering from an illness or injury, have limited movement, are pregnant, or have any other concerns about participating in the class, please consult with your doctor before sending a request to join.

질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.

원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.

카페토크의 취소 방침

리퀘스트 확정 전

언제든 취소 가능

리퀘스트 확정 후

레슨 시작 24시간 전→ 언제든 취소 가능
레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)

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