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Rena. Inner Core Strength Yoga
Yoga / Fitness / Sports Yoga   Advanced level Intermediate level Good for beginners
 

Inner Core Strength Yoga

60Min
2,000 P
Estimated of points
Google meet icon Lattep icon
Building inner core strength takes dedication and effort. How about we dedicate just one hour to working on it together?
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Detalles de la lección

⭐︎This class is designed for individuals interested in combining Japanese language learning with yoga practice.

⭐︎Feel free to switch to English if you're having difficulty.

The Benefits of a Strong Core

Strengthening your inner core muscles offers a wealth of benefits:

  • Improved Body Line: Achieve a more sculpted physique.
  • Boosted Metabolism: Increase your resting metabolism, making it easier to maintain a healthy weight.
  • Enhanced Movement Support: Improve overall body stability and ease of movement.
  • ...and much more!

We know it's easy to feel daunted by core workouts. It takes effort and consistency, and it's natural to want to give up.

So, why not carve out a little time for your future self within the relaxed atmosphere of yoga? Let's start building your ideal body together! We'll combine challenging core work with restorative poses. That dynamic contrast will surely leave you feeling refreshed and invigorated by the end of class.

I look forward to meeting you on the mat.

What You'll Need:

  • A drink
  • Yoga mat (a bath towel works if you don't have one)
  • Hand towel
  • Comfortable clothing

Important Notes:

  • If you're concerned about your camera being on, it's perfectly fine to keep it off.
  • If you are currently undergoing medical treatment, recovering from an illness or injury, have limited movement, are pregnant, or have any other concerns about participating in the class, please consult with your doctor before sending a request to join.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación de Cafetalk

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
  • Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
  • No-Show→ Pueden aplicarse cargos por cancelación.
    (La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)

Todas las clases del (de la) tutor/a

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Japanese
Yoga
Living Abroad
Rena.

Rena.

from
in
17
14

Horarios disponibles  

Mon 07:30 –   20:30
Tue 07:30 –   20:30
Wed 07:30 –   20:30
Thu 07:30 –   15:00
Fri 07:30 –   15:00
Sun 07:30 –   12:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Perfil del(de la) tutor/a
Inner Core Strength Yoga
60Min
2,000P
Google meet icon Lattep icon
Solicitar clase

Rena.

from
 
in
 
17
14
Perfil del(de la) tutor/a
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