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Descrizioni
As childbirth approaches, women’s pelvises open up, then they gradually close up again after giving birth. However, postpartum changes in one’s body vary by individual.
Some cannot go back to the exact same body frame they had before, but it is said that these exercises are effective in preventing those changes from becoming permanent if done 6 months after giving birth.
If you don’t take care of the stress and fatigue on your body that comes from childcare, it could turn into postpartum depression. The symptoms of postpartum depression could stem from your body’s unbalanced condition.
I think you can refresh both your body and your mind by learning some exercises and stretches.
There are also exercises you can do while taking care of your child.
Please don’t hesitate to try out a lesson.
I will design this lesson for you after checking your body’s physical strength. I am a licensed yoga and pilates instructor and I have a NSCA personal trainer license. If you have any special requests, I can create lessons out of any material you have on hand, so please feel free to consult with me.
Translation: 9/2015 - The Cafetalk Team
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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Le sue lezioni
tutte le lezioni
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esercizio yoga e pilates misti
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stretching ed esercizio per i muscoli attorno vacino
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Yoga and Pilates for Those with Lower Back Pain
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Maternity Yoga/Pilates
Exercises that help pregnant women build up/maintain their physical strength. We will be doing exercises that will help you prepare for childbirth by softening your pelvis area and building muscles.20min 1,500PLezioni di prova -
予約前のカウンセリング・ご相談
レッスンを始めるにあたって、不安を取り除いてから初めていただけるよう、このカウンセリングの場を設けました。 こちらではレッスンは行いませんので、何も準備はいりませんし、外出先からでも可能です。15min 0P
***mi123