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Detalles de la lección
As childbirth approaches, women’s pelvises open up, then they gradually close up again after giving birth. However, postpartum changes in one’s body vary by individual.
Some cannot go back to the exact same body frame they had before, but it is said that these exercises are effective in preventing those changes from becoming permanent if done 6 months after giving birth.
If you don’t take care of the stress and fatigue on your body that comes from childcare, it could turn into postpartum depression. The symptoms of postpartum depression could stem from your body’s unbalanced condition.
I think you can refresh both your body and your mind by learning some exercises and stretches.
There are also exercises you can do while taking care of your child.
Please don’t hesitate to try out a lesson.
I will design this lesson for you after checking your body’s physical strength. I am a licensed yoga and pilates instructor and I have a NSCA personal trainer license. If you have any special requests, I can create lessons out of any material you have on hand, so please feel free to consult with me.
Translation: 9/2015 - The Cafetalk Team
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
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No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
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Pilates 40min
Absolute beginners are more than welcome! This pilates program targets the stomach and hip area.50min 3,000PTiene prueba -
Yoga for Absolute Beginners
Yoga 101 starting with easy poses that anyone can do! You can also take a trial lesson before booking a full lesson. We will be focusing mainly on yoga stretches. Difficulty level: easy50min 3,000P -
パーソナルトレーナーによるピラティス＆ヨガ
日本ストレングス＆コンディショニング協会CPT（パーソナルトレーナー）、PHIピラティスマットトレーナー、全米アライアンスヨガティーチャーRYS２００取得のパーソナルトレーナーによる身体調整ヨガ＆ピラティスレッスン50min 3,000P -
股関節と骨盤底筋のコンディショニング
股関節をめいっぱいストレッチング（柔軟性改善）で伸ばし、骨盤のインナーマッスルを刺激する事に特化したレッスンです。体力がない方、尿漏れが気になる方、股関節の左右差がある方におすすめ。40min 2,500P -
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Yoga and Pilates for Those with Lower Back Pain
If you’re not sure what the cause of your lower back pain is, this lesson will help you determine whether it’s a lack of flexibility, strength, etc.40min 2,500P -
Maternity Yoga/Pilates
Exercises that help pregnant women build up/maintain their physical strength. We will be doing exercises that will help you prepare for childbirth by softening your pelvis area and building muscles.20min 1,500PTiene prueba -
予約前のカウンセリング・ご相談
レッスンを始めるにあたって、不安を取り除いてから初めていただけるよう、このカウンセリングの場を設けました。 こちらではレッスンは行いませんので、何も準備はいりませんし、外出先からでも可能です。15min 0P
***mi123