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If you ever wanted to have flat abs and haven't managed to do so even with all your efforts with exercise and diet, this lesson is for you.
Description
I have been following the same eating lifestyle since early 2019.
My physical and mental health both benifited from it immensely. I feel less fatigued, I don't crave a lot of unhealthy food, and of course with exercise, I was able to build ab muscles easily.
Of course, it will also help you if you are trying to lose weigh and build muscle too.
But this is not some diet that you adopt just to lose weight, this is about adopting a healthy lifestyle that you can stick to for life.
And believe me, once you do actually try it for a few days, you will never want to go back to your old lifestyle.
In this lesson, I will explain everything about this eating style, will give you some recipes that could be useful to get you started, and will also share some tips to help you stay consistent and stick to it long-term.
My physical and mental health both benifited from it immensely. I feel less fatigued, I don't crave a lot of unhealthy food, and of course with exercise, I was able to build ab muscles easily.
Of course, it will also help you if you are trying to lose weigh and build muscle too.
But this is not some diet that you adopt just to lose weight, this is about adopting a healthy lifestyle that you can stick to for life.
And believe me, once you do actually try it for a few days, you will never want to go back to your old lifestyle.
In this lesson, I will explain everything about this eating style, will give you some recipes that could be useful to get you started, and will also share some tips to help you stay consistent and stick to it long-term.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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A Winter Holiday in Ancient Egypt: Discover the Feast of Sokar
Come celebrate a holiday of renewal and light with the ancient Egyptians—discovering the rich spirituality behind their winter festival and drawing connections to the Christmas season.40min 1,700P -
The Ghost of Marlow House: A Cozy Book Club Experience
Looking for a cozy autumn read with a spooky twist? Join this special one-on-one book club where we’ll practice English through diving into "The Ghost of Marlow House", a lighthearted ghost story.45min 1,700P -
Halloween vs. Ancient Egypt: Spooky Tales and Ancient Mysteries
Join me in this fun and interactive English lesson where we’ll explore both Halloween traditions and the mysterious world of Egyptian mythology! (Booking open only during October)45min 1,700P -
Unlocking English Grammar (Beginner-Friendly)
Whether you're a beginner, intermediate, or advanced learner, this lesson is tailored to meet your needs and will help you improve your grammar skills40min 1,500PHas Trial -
Introduce Yourself in Egyptian Arabic
If you want to learn some Egyptian Arabic words and sentences to use when introducing yourself, this is the lesson for you. No background of the Arabic language is required.30min 900P -
Chat Conversation in English (No Video/Audio)
This is a text only conversation, no video or audio, focusing on your English writing skills.20min 900P -
Egypt is not the Pyramids - Culture
If your idea of Egypt is the Pyramids, camels, and desert and that's it, then this lesson is for you. You will learn about the real Egypt that people live in right now, what it really looks like and what life is like there.40min 1,500P -
English Conversation Class
Practice your spoken English, improve your fluency and enhance your vocabulary!30min 1,200P -
Famous Egyptian Food & Recipes (Camera Optional)
If you're into trying new dishes from other countries, in this lesson, you will learn a little bit about Egyptian cuisine and how to cook some of the famous dishes.40min 1,400P -
Write A Short Story In English With Me (No Camera)
A random fun game where we will try to write a story together in English. (not a creative writing class)25min 800P -
How Was Your Day?
Did you have a bad day and need to get a boost of positive energy? Did you have a great day and want to share with someone? In this lesson, you can do that AND practice your English at the same time. You may also learn some new words to better express you20min 700P -
How Was Your Day? (No Camera)
Did you have a bad day and need to get a boost of positive energy? Did you have a great day and want to share with someone? In this lesson, you can do that AND practice your English at the same time. You may also learn some new words to better express you20min 700P -
Reading Roulette Game (Camera Optional)
This is a reading lesson. Pick 2 random numbers and see which book and page your numbers will get you!40min 1,500P -
English Phonetics (Pronunciation Practice)
1- Learn how to read the phonetic scripts that will help you read any English word with the correct pronunciation. 2- Find out your weak points in pronunciation and practice them with me in the lesson.40min 1,700P -
Ramadan in Egypt - Culture
If you like learning about other cultures and beliefs, and you have never been to a Muslim country before, in this lesson you will get to learn about the month of Ramadan, and especially how it is celebrated in Egypt.35min 1,200P -
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Customizable English Lesson
This is a customizable lesson for students with specific requests! In this lesson we will learn or discuss any topic of your choice.40min 2,000P -
Customizable Arabic Lesson
This is a customizable lesson for students with specific requests! In this lesson we will learn or discuss any topic of your choice.40min 2,000P -
Introduce Yourself in Standard Arabic
If you want to learn some Arabic words and sentences to use when introducing yourself, this is the lesson for you. No background of the Arabic language is required.30min 900P -
Counseling Lesson
This is an orientation session for first-time students. Let's check your English level, talk about your goals and decide which of my lessons is a good fit for you!20min 400P
