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ryoko 体幹バランスエクササイズ30
Yoga / Fitness / Sports Workout
Latest request: More than 1 month ago

体幹バランスエクササイズ30

30min
2,800 P
Estimated of points
コア刺激＆筋バランスUPでカラダ締まる！
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Description

一人では大変な筋力運動も、一緒に行うとこれが実に楽しいんです！

楽しんでいるうちに筋肉が鍛えられる、それがこの筋バランスエクササイズの特徴。

筋バランスエクササイズは、一般的な筋トレとはアプローチが異なります。

体の重心（コア）を探っていくうちに筋肉が鍛えられてしまう、だからとっても面白いんです。

最近、何もないところでよくつまずくという方、ポッコリお腹を何とかしたい方も、

筋バランスを整えるだけでカラダは綺麗になりますよ。

講師は現場指導30年のカラダづくりのプロ、美しくしなやかな體づくりを目指します。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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Yoga
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Stretching
ryoko

ryoko

from
in
71
48

Available Times  

Mon 10:00 –   22:00
Wed 10:00 –   16:00
Thu 10:00 –   16:00
Fri 14:00 –   22:30
Sat 10:00 –   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
体幹バランスエクササイズ30
30min
2,800P
Request Lesson

ryoko

from
 
in
 
71
48
Tutor’s profile
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