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Mae Kay Yoga Nidra Session
Yoga / Fitness / Sports Meditation   May disable camera Advanced level Intermediate level Relaxing For moms
Latest request: 1 Month ago

Yoga Nidra Session

20min
1,300 P
Estimated of points
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Has Trial
20min
1,000P
Has Coupon
Let me guide you through a deep relaxation session.
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Description

Yoga nidra is a deep relaxation practice similar to meditation, but more comfortable for many. It encourages you to release the stress in your body and relax into the present moment. I am a certified hatha yoga teacher and it would be my honor to help guide you through a yoga nidra session. Some benefits include: improved sleep, reduced stress, mental clarity, and an overall feeling of deep relaxation. This practice is very accessible to all people and only requires a quiet space where you can lie down and listen to the sound of my voice. You may feel free to turn your camera off for this lesson. Very helpful for those with sensitive nervous systems. All are welcome here. Please don't hesitate to reach out to me if you have any questions.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

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English
Others (Art & Design)
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English for Kids
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Mae Kay

Mae Kay

from
in
62
51

Available Times  

Mon 22:30 – Tue 02:30
Tue 07:00 –   09:00
Tue 22:30 – Wed 02:30
Wed 07:00 –   09:00
Wed 22:30 – Thu 02:30
Thu 07:00 –   09:00
Thu 22:30 – Fri 02:30
Fri 07:00 –   09:00
Fri 22:30 – Sat 02:30
Sat 07:00 –   09:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
Yoga Nidra Session
20min
1,300P
Zoom icon Google meet icon Lattep icon
Has Trial
Request Lesson

Mae Kay

from
 
in
 
62
51
Tutor’s profile
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