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Relaxation/Meditation
课程包信息
此为 3 堂课程的课程包。当讲师确定第 1 堂课程预约后，另外 2 堂将会以优惠券的形式自动发送供之后预约使用。请注意，课程包优惠券使用期限为第 1 堂课程时间后的 3 天内。
课程应按时间顺序预约，即第 2 堂课程的时间应在第 1 堂之后。以此类推。
课程应按时间顺序预约，即第 2 堂课程的时间应在第 1 堂之后。以此类推。
课程介绍
Lesson 1: Introduction to Spiritual Practice
- Objective: Understand the concept of spiritual practice and its importance.
- Topics Covered:
- Definition and purpose of spiritual practice.
- Different spiritual traditions and their practices.
- The benefits of spiritual practice for mental, emotional, and physical well-being.
- Setting intentions for your spiritual journey.
Lesson 2: Meditation and Mindfulness
- Objective: Learn the basics of meditation and mindfulness.
- Topics Covered:
- What is meditation and its different forms (e.g., breath awareness, mantra meditation, guided visualization).
- The practice of mindfulness and staying present.
- Techniques to begin a meditation practice.
- Overcoming common challenges in meditation.
Lesson 3: Pranayama (Breathwork)
- Objective: Explore the role of breath in spiritual practice.
- Topics Covered:
- The significance of breath in various spiritual traditions.
- Different pranayama techniques (e.g., Nadi Shodhana, Kapalabhati, Bhramari).
- The benefits of breathwork for calming the mind and enhancing awareness.
- Incorporating pranayama into daily practice.
Lesson 4: Asanas and Physical Practices
- Objective: Understand how physical postures support spiritual growth.
- Topics Covered:
- The connection between body and spirit.
- Basic yoga asanas that promote spiritual awareness.
- The concept of asana as a meditative practice.
- Creating a personal asana sequence for spiritual practice.
Lesson 5: Chanting and Sound Healing
- Objective: Discover the power of sound in spiritual practice.
- Topics Covered:
- The significance of chanting and mantra repetition.
- Common mantras and their meanings.
- The practice of sound healing with instruments like singing bowls and gongs.
- How to incorporate chanting and sound into your spiritual routine.
Lesson 6: Sacred Texts and Teachings
- Objective: Explore wisdom from sacred texts and spiritual teachings.
- Topics Covered:
- Introduction to key spiritual texts (e.g., Bhagavad Gita, Upanishads, Bible, Tao Te Ching).
- Reading and reflecting on passages.
- Applying ancient wisdom to modern life.
- Journaling as a tool for deeper understanding.
Lesson 7: Rituals and Ceremonies
- Objective: Understand the role of rituals in spiritual practice.
- Topics Covered:
- The importance of rituals in various traditions.
- Creating personal rituals for daily life.
- The significance of ceremonies (e.g., moon rituals, seasonal celebrations).
- Designing and performing your own spiritual ceremonies.
Lesson 8: Developing Intuition and Inner Guidance
Objective: Cultivate your intuitive abilities and connect with inner guidance.
- Topics Covered:
- The nature of intuition and how it manifests.
- Practices to enhance intuitive awareness (e.g., meditation, journaling, dream work).
- Trusting and following inner guidance.
- Differentiating between intuition and ego.
Lesson 9: Service and Compassion
- Objective: Integrate service and compassion into your spiritual practice.
- Topics Covered:
- The concept of seva (selfless service).
- Acts of compassion and their impact on spiritual growth.
- Volunteering and giving back to the community.
- Creating a plan for incorporating service into your life.
Lesson 10: Integrating Spiritual Practice into Daily Life
- Objective: Make spiritual practice a consistent part of your daily routine.
- Topics Covered:
- Creating a balanced spiritual practice that fits your lifestyle.
- Setting realistic goals and maintaining discipline.
- Overcoming obstacles and staying motivated.
- Reflecting on your spiritual journey and growth.
Activities and Assignments:
- Daily Practice Log: Track your meditation, pranayama, and other practices.
- Reflective Journaling: Write about your experiences and insights.
- Guided Meditations: Practice with provided recordings.
- Group Discussions: Share and discuss experiences with peers.
- Personal Ritual Creation: Develop and perform a personal spiritual ritual.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程包取消规定
• 「未开始」的课程包(1)随时可以取消。取消后点数将全额退还。若欲取消「进行中」的课程包(2)，将退还剩馀课程的50％点数。
(1) 「未开始」係指课程包尚未经讲师确定。
(2) 「进行中」係指课程包中已有一堂课程经确定。（当讲师确定第一堂课程预约后，系统将自动發送课程包剩馀课程的优惠券供之后预约使用。）
(2) 「进行中」係指课程包中已有一堂课程经确定。（当讲师确定第一堂课程预约后，系统将自动發送课程包剩馀课程的优惠券供之后预约使用。）
取消单堂课程包课程
• 若欲取消单堂课程包课程而非整个课程包，请至该课程预约详细页面取消。取消费依讲师的一般课程取消政策而定，但「收取 50% 课程费用为取消费」将不适用。课程包优惠券仅可能返还或抵用。
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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