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Yoga with Prabhat Spiritual Practice
瑜伽／健身／运动 瑜伽   中级水平 放松 限女性学员 适合成人 适合初学者
 

Spiritual Practice

60 分钟 X 3
9,000 点
点数与货币换算
3 堂课程包
每堂 3,000 点
Relaxation/Meditation
预约课程

课程包信息

此为 3 堂课程的课程包。当讲师确定第 1 堂课程预约后，另外 2 堂将会以优惠券的形式自动发送供之后预约使用。请注意，课程包优惠券使用期限为第 1 堂课程时间后的 3 天内。

课程应按时间顺序预约，即第 2 堂课程的时间应在第 1 堂之后。以此类推。

课程介绍

Lesson 1: Introduction to Spiritual Practice

  • Objective: Understand the concept of spiritual practice and its importance.
  • Topics Covered:
    • Definition and purpose of spiritual practice.
    • Different spiritual traditions and their practices.
    • The benefits of spiritual practice for mental, emotional, and physical well-being.
    • Setting intentions for your spiritual journey.

Lesson 2: Meditation and Mindfulness

  • Objective: Learn the basics of meditation and mindfulness.
  • Topics Covered:
    • What is meditation and its different forms (e.g., breath awareness, mantra meditation, guided visualization).
    • The practice of mindfulness and staying present.
    • Techniques to begin a meditation practice.
    • Overcoming common challenges in meditation.

Lesson 3: Pranayama (Breathwork)

  • Objective: Explore the role of breath in spiritual practice.
  • Topics Covered:
    • The significance of breath in various spiritual traditions.
    • Different pranayama techniques (e.g., Nadi Shodhana, Kapalabhati, Bhramari).
    • The benefits of breathwork for calming the mind and enhancing awareness.
    • Incorporating pranayama into daily practice.

Lesson 4: Asanas and Physical Practices

  • Objective: Understand how physical postures support spiritual growth.
  • Topics Covered:
    • The connection between body and spirit.
    • Basic yoga asanas that promote spiritual awareness.
    • The concept of asana as a meditative practice.
    • Creating a personal asana sequence for spiritual practice.

Lesson 5: Chanting and Sound Healing

  • Objective: Discover the power of sound in spiritual practice.
  • Topics Covered:
    • The significance of chanting and mantra repetition.
    • Common mantras and their meanings.
    • The practice of sound healing with instruments like singing bowls and gongs.
    • How to incorporate chanting and sound into your spiritual routine.

Lesson 6: Sacred Texts and Teachings

  • Objective: Explore wisdom from sacred texts and spiritual teachings.
  • Topics Covered:
    • Introduction to key spiritual texts (e.g., Bhagavad Gita, Upanishads, Bible, Tao Te Ching).
    • Reading and reflecting on passages.
    • Applying ancient wisdom to modern life.
    • Journaling as a tool for deeper understanding.

Lesson 7: Rituals and Ceremonies

  • Objective: Understand the role of rituals in spiritual practice.
  • Topics Covered:
    • The importance of rituals in various traditions.
    • Creating personal rituals for daily life.
    • The significance of ceremonies (e.g., moon rituals, seasonal celebrations).
    • Designing and performing your own spiritual ceremonies.

Lesson 8: Developing Intuition and Inner Guidance

Objective: Cultivate your intuitive abilities and connect with inner guidance.

  • Topics Covered:
    • The nature of intuition and how it manifests.
    • Practices to enhance intuitive awareness (e.g., meditation, journaling, dream work).
    • Trusting and following inner guidance.
    • Differentiating between intuition and ego.

Lesson 9: Service and Compassion

  • Objective: Integrate service and compassion into your spiritual practice.
  • Topics Covered:
    • The concept of seva (selfless service).
    • Acts of compassion and their impact on spiritual growth.
    • Volunteering and giving back to the community.
    • Creating a plan for incorporating service into your life.

Lesson 10: Integrating Spiritual Practice into Daily Life

  • Objective: Make spiritual practice a consistent part of your daily routine.
  • Topics Covered:
    • Creating a balanced spiritual practice that fits your lifestyle.
    • Setting realistic goals and maintaining discipline.
    • Overcoming obstacles and staying motivated.
    • Reflecting on your spiritual journey and growth.

Activities and Assignments:

  • Daily Practice Log: Track your meditation, pranayama, and other practices.
  • Reflective Journaling: Write about your experiences and insights.
  • Guided Meditations: Practice with provided recordings.
  • Group Discussions: Share and discuss experiences with peers.
  • Personal Ritual Creation: Develop and perform a personal spiritual ritual.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

Cafetalk 的取消政策

课程包取消规定

• 「未开始」的课程包(1)随时可以取消。取消后点数将全额退还。
若欲取消「进行中」的课程包(2)，将退还剩馀课程的50％点数。
(1) 「未开始」係指课程包尚未经讲师确定。
(2) 「进行中」係指课程包中已有一堂课程经确定。（当讲师确定第一堂课程预约后，系统将自动發送课程包剩馀课程的优惠券供之后预约使用。）

取消单堂课程包课程

• 若欲取消单堂课程包课程而非整个课程包，请至该课程预约详细页面取消。取消费依讲师的一般课程取消政策而定，但「收取 50% 课程费用为取消费」将不适用。课程包优惠券仅可能返还或抵用。

课程预约确定前

  • 随时可以取消。

课程预约确定后

  • 课程时间前 24 小时以上→ 随时可以取消。
  • 课程时间前 24 小时內 → 讲师将可能收取消费。
  • 缺席→ 讲师将可能收取消费。
    (请与讲师确认详情。)

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