Latest request: More than 1 month ago

Wellbeing: Overall health

25Min
2,000 P
Practice your English skills while learning how to relax, balance your body and mental/emotional health.

Detalles de la lección


During this lesson we will talk about wellbeing, mindfulness and some techniques to relax.
I will show you some material to read about mindfulness, its techniques and benefits. We will also discuss and have some exercises to practice.

                      

I'm a calm and patient teacher, working on English and Psychology for 10 years. I worked with Human Resources at an American Company and was responsible for wellbeing and health for employees and I've helped the development of this area focused on employees wellbeing benefits and stress reduction. Since it was implemented it became a success among employees and as a result for the Company too. I hope some of the informations I have to share with you will help you too.




 
 

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Luiza A
from
in
404
122

Horarios disponibles  

Tue 00:30   02:30
Tue 16:00   16:30
Wed 02:30   03:30
Wed 16:00   17:00
Thu 00:30   01:30
Thu 04:00   05:00
Thu 16:00   17:00
Fri 02:30   03:30
Sat 00:30   03:00
Sat 17:00   18:00
Sat 23:30 Sun 01:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Wellbeing: Overall health
25Min
2,000P

Luiza A

from
 
in
 
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