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Give yourself permission to rest
레슨 상세 내용
【Class discription】
If you are either phisically or mentally tired, stressed or overwhelmed, this class gives you a space to rest, heal and relax. We will aim to be at a state of conciousness between waking and sleeping, in which the body is completely relaxed. We will focus on deep slow breath and move our body slowly in a healing way without any standing posture. We will learn to let go of tension both phisically and mentally, just take it easy and relax. I recommend you create the most comfortable space for yourself, turning down lights, preparing a pillow, blanket, any yoga props and if you like candles or incense, feel free to set them next to you. Please use this time for yourself. Expect to feel released, relaxed, healed, calm and happy. I hope to see you in the class! (There is also 30mins half class!)
If you are either phisically or mentally tired, stressed or overwhelmed, this class gives you a space to rest, heal and relax. We will aim to be at a state of conciousness between waking and sleeping, in which the body is completely relaxed. We will focus on deep slow breath and move our body slowly in a healing way without any standing posture. We will learn to let go of tension both phisically and mentally, just take it easy and relax. I recommend you create the most comfortable space for yourself, turning down lights, preparing a pillow, blanket, any yoga props and if you like candles or incense, feel free to set them next to you. Please use this time for yourself. Expect to feel released, relaxed, healed, calm and happy. I hope to see you in the class! (There is also 30mins half class!)
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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