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Deep healing and relaxation Yoga(60mins Full class)
Give yourself permission to rest
Descrizioni
【Class discription】
If you are either phisically or mentally tired, stressed or overwhelmed, this class gives you a space to rest, heal and relax. We will aim to be at a state of conciousness between waking and sleeping, in which the body is completely relaxed. We will focus on deep slow breath and move our body slowly in a healing way without any standing posture. We will learn to let go of tension both phisically and mentally, just take it easy and relax. I recommend you create the most comfortable space for yourself, turning down lights, preparing a pillow, blanket, any yoga props and if you like candles or incense, feel free to set them next to you. Please use this time for yourself. Expect to feel released, relaxed, healed, calm and happy. I hope to see you in the class! (There is also 30mins half class!)
If you are either phisically or mentally tired, stressed or overwhelmed, this class gives you a space to rest, heal and relax. We will aim to be at a state of conciousness between waking and sleeping, in which the body is completely relaxed. We will focus on deep slow breath and move our body slowly in a healing way without any standing posture. We will learn to let go of tension both phisically and mentally, just take it easy and relax. I recommend you create the most comfortable space for yourself, turning down lights, preparing a pillow, blanket, any yoga props and if you like candles or incense, feel free to set them next to you. Please use this time for yourself. Expect to feel released, relaxed, healed, calm and happy. I hope to see you in the class! (There is also 30mins half class!)
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di Cafetalk
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
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