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Deep healing and relaxation Yoga(60mins Full class)
Give yourself permission to rest
Kursinhalt
【Class discription】
If you are either phisically or mentally tired, stressed or overwhelmed, this class gives you a space to rest, heal and relax. We will aim to be at a state of conciousness between waking and sleeping, in which the body is completely relaxed. We will focus on deep slow breath and move our body slowly in a healing way without any standing posture. We will learn to let go of tension both phisically and mentally, just take it easy and relax. I recommend you create the most comfortable space for yourself, turning down lights, preparing a pillow, blanket, any yoga props and if you like candles or incense, feel free to set them next to you. Please use this time for yourself. Expect to feel released, relaxed, healed, calm and happy. I hope to see you in the class! (There is also 30mins half class!)
If you are either phisically or mentally tired, stressed or overwhelmed, this class gives you a space to rest, heal and relax. We will aim to be at a state of conciousness between waking and sleeping, in which the body is completely relaxed. We will focus on deep slow breath and move our body slowly in a healing way without any standing posture. We will learn to let go of tension both phisically and mentally, just take it easy and relax. I recommend you create the most comfortable space for yourself, turning down lights, preparing a pillow, blanket, any yoga props and if you like candles or incense, feel free to set them next to you. Please use this time for yourself. Expect to feel released, relaxed, healed, calm and happy. I hope to see you in the class! (There is also 30mins half class!)
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
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Stretch muscles for flexibility & Release all your stress and tension.30 Min. 1,500PHat Schnupperkurs -
【4 classes ticket】Deep Stretch Yoga (30mins Half class)
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【4 classes ticket】Yoga×Workout(60mins Full class)
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60 Min. X 4 8,400PPaket mit 4 Kursen -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 Min. 1,500PHat Schnupperkurs -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 Min. X 4 5,000PPaket mit 4 Kursen
