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Learn how exposure therapy works, why avoidance makes anxiety worse, and how to take small, healing steps forward.
课程介绍
Do you tend to avoid certain places, conversations, or situations because of fear, trauma, or anxiety? You're not alone — and there’s a gentle, science-backed way to heal.
In this educational counselling session, you’ll learn the basics of exposure therapy, a technique used to help people slowly and safely face the things they fear — and take back their lives.
Lesson Outcomes:
By the end of this lesson you will:
By the end of this lesson you will:
. Know what exposure therapy is (and what it’s not)
. How the brain and body respond to avoidance vs. exposure
. Examples of fears it can help with (e.g., social anxiety, phobias, trauma triggers)
. How gradual exposure works (steps, pacing, emotional safety)
. How to create your own fear hierarchy (ladder)
. How to stay grounded and supported during the process
This is a non-therapeutic, educational session — designed to give you tools, awareness, and confidence to understand your fear and start healing at your own pace.
Perfect for:
. Adults with anxiety, phobias, or avoidance habits
. Anyone interested in self-healing and psychological tools
. Students of psychology or counselling
若您正在接受医学治疗、疗养疾病、怀孕中或身体有外伤或经诊断拥有心理健康问题，则请在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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