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Centia Exposure Therapy: Understanding How Exposure Therapy Works
Counseling Others (Counseling)   Available for multiple students For adults lesson counseling University Textbook based
 

Exposure Therapy: Understanding How Exposure Therapy Works

30min
2,000 P
Estimated of points
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Lezioni di prova
15min
200P
Learn how exposure therapy works, why avoidance makes anxiety worse, and how to take small, healing steps forward.
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Descrizioni

Do you tend to avoid certain places, conversations, or situations because of fear, trauma, or anxiety? You're not alone — and there’s a gentle, science-backed way to heal.
 
In this educational counselling session, you’ll learn the basics of exposure therapy, a technique used to help people slowly and safely face the things they fear — and take back their lives.
  
Lesson Outcomes: 
By the end of this lesson you will:

. Know what exposure therapy is (and what it’s not)
. How the brain and body respond to avoidance vs. exposure
. Examples of fears it can help with (e.g., social anxiety, phobias, trauma triggers)
. How gradual exposure works (steps, pacing, emotional safety)
. How to create your own fear hierarchy (ladder)
. How to stay grounded and supported during the process
 
 
This is a non-therapeutic, educational session — designed to give you tools, awareness, and confidence to understand your fear and start healing at your own pace.
 
Perfect for:
 
. Adults with anxiety, phobias, or avoidance habits
. Anyone interested in self-healing and psychological tools
. Students of psychology or counselling
 

If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.

Modalità di cancellazione di Cafetalk

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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Orari disponibili  

Lun 10:00 –   17:30
Lun 19:00 –   22:30
Mar 10:00 –   17:30
Mar 19:00 –   22:30
Mer 10:00 –   17:30
Mer 19:00 –   22:30
Gio 10:00 –   17:30
Gio 19:00 –   22:30
Ven 10:00 –   17:30
Ven 19:00 –   22:30
Sab 09:00 –   17:30
Sab 19:00 –   22:30
Dom 09:00 –   17:30
Dom 19:00 –   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
Exposure Therapy: Understanding How Exposure Therapy Works
30min
2,000P
Zoom icon Google meet icon Lattep icon
Lezioni di prova
Prenota lezione

Centia

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