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Learn how exposure therapy works, why avoidance makes anxiety worse, and how to take small, healing steps forward.
課程介紹
Do you tend to avoid certain places, conversations, or situations because of fear, trauma, or anxiety? You're not alone — and there’s a gentle, science-backed way to heal.
In this educational counselling session, you’ll learn the basics of exposure therapy, a technique used to help people slowly and safely face the things they fear — and take back their lives.
Lesson Outcomes:
By the end of this lesson you will:
By the end of this lesson you will:
. Know what exposure therapy is (and what it’s not)
. How the brain and body respond to avoidance vs. exposure
. Examples of fears it can help with (e.g., social anxiety, phobias, trauma triggers)
. How gradual exposure works (steps, pacing, emotional safety)
. How to create your own fear hierarchy (ladder)
. How to stay grounded and supported during the process
This is a non-therapeutic, educational session — designed to give you tools, awareness, and confidence to understand your fear and start healing at your own pace.
Perfect for:
. Adults with anxiety, phobias, or avoidance habits
. Anyone interested in self-healing and psychological tools
. Students of psychology or counselling
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題，則請在課前諮詢您的醫師。
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- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
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缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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