Yoga for Rise and Shine class with Sun Salutations: Yoga for Rise and Shine: Salute the Sun and Glow
Awaken Your Body and Mind with Sun Salutations
课程介绍
Hello!My name is İrem!
I’m excited to guide you through a revitalizing yoga session designed to help you greet the day with energy and positivity. In this class, we’ll focus on Sun Salutations (Surya Namaskar), a powerful sequence that stretches, strengthens, and energizes your body. As we flow through these movements, we’ll embrace the morning light, awakening the muscles and setting the tone for a vibrant day ahead. This practice will help you connect with your breath, clear any morning stiffness, and feel glowing from the inside out. Let's rise, shine, and salute the sun together!
I am looking forward to guiding you through a refreshing Rise and Shine yoga practice, where we’ll honor the sun with invigorating Sun Salutations, stretching and energizing our bodies to begin the day with strength and positivity.
I’m excited to guide you through a revitalizing yoga session designed to help you greet the day with energy and positivity. In this class, we’ll focus on Sun Salutations (Surya Namaskar), a powerful sequence that stretches, strengthens, and energizes your body. As we flow through these movements, we’ll embrace the morning light, awakening the muscles and setting the tone for a vibrant day ahead. This practice will help you connect with your breath, clear any morning stiffness, and feel glowing from the inside out. Let's rise, shine, and salute the sun together!
I am looking forward to guiding you through a refreshing Rise and Shine yoga practice, where we’ll honor the sun with invigorating Sun Salutations, stretching and energizing our bodies to begin the day with strength and positivity.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
-
-
Breathe and flow: Vinyasa for Mind and Body
Ground, Center, Rise: A Yoga Practice for Mindful Living30 分钟 1,600 点 -
Explore English: Dive into Grammar and Reading Excellence!
Sharpen your skills and unlock new levels of understanding!30 分钟 1,600 点 -
Fluent Conversations: Elevate Your English Speaking Skills!
Unlock Your Speaking Potential with Engaging Practice and Personalized Feedback!25 分钟 2,000 点提供试听 -
Learn Turkish: Master Speaking, Grammar, and More!
Master Turkish: Build Confidence in Speaking, Grammar, and Beyond!35 分钟 2,000 点提供试听 -
-
Yoga Practice in Turkish: Breathing, Movement, and Meditation!
Mindful Yoga for Body and Mind25 分钟 1,600 点 -
Yoga for Lower Back: A Gentle Touch to Your Spine!
Strengthen and Release Tension with Mindful Movement!25 分钟 1,600 点 -
Yoga for Core and Fire: Ignite Your Energy and Strength
Build Core Strength and Burn with Purpose25 分钟 1,600 点