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Ms. Irem Yoga for Rise and Shine class with Sun Salutations: Yoga for Rise and Shine: Salute the Sun and Glow
Yoga / Fitness / Sports Yoga   Relaxing For adults
 

Yoga for Rise and Shine class with Sun Salutations: Yoga for Rise and Shine: Salute the Sun and Glow

25min
2,000 P
Estimated of points
Awaken Your Body and Mind with Sun Salutations
Prenota lezione

Descrizioni

Hello!My name is İrem!

I’m excited to guide you through a revitalizing yoga session designed to help you greet the day with energy and positivity. In this class, we’ll focus on Sun Salutations (Surya Namaskar), a powerful sequence that stretches, strengthens, and energizes your body. As we flow through these movements, we’ll embrace the morning light, awakening the muscles and setting the tone for a vibrant day ahead. This practice will help you connect with your breath, clear any morning stiffness, and feel glowing from the inside out. Let's rise, shine, and salute the sun together!

I am looking forward to guiding you through a refreshing Rise and Shine yoga practice, where we’ll honor the sun with invigorating Sun Salutations, stretching and energizing our bodies to begin the day with strength and positivity.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Turkish
English
Yoga
Ms. Irem

Ms. Irem

from
in
1
1

Orari disponibili  

Lun 22:00 – Mar 03:30
Mer 00:00 –   03:30
Mer 22:00 – Gio 03:30
Gio 22:00 – Ven 03:30
Ven 22:00 – Sab 03:30
Sab 15:00 – Dom 00:00
Dom 15:00 – Lun 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
Yoga for Rise and Shine class with Sun Salutations: Yoga for Rise and Shine: Salute the Sun and Glow
25min
2,000P
Prenota lezione

Ms. Irem

from
 
in
 
1
1
Profilo
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