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Pilates in Cantonese
课程介绍
Tailor-make Pilates online lesson for you.
I will use Cantonese mainly in this lesson.
PLease tell me your goals or purpose during trial lesson / by message.
Women/Man/Stretch/Strengthen/Slimming/Beginner/Intermediate also okay :-)
[Before the lesson]
Please ready
．Yoga Mat
．A bottle of water
．A space which can do pilates exercises
I will use Cantonese mainly in this lesson.
PLease tell me your goals or purpose during trial lesson / by message.
Women/Man/Stretch/Strengthen/Slimming/Beginner/Intermediate also okay :-)
[Before the lesson]
Please ready
．Yoga Mat
．A bottle of water
．A space which can do pilates exercises
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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