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Kazumi Meditation for Beginners
Yoga / Fitness / Sports Yoga
Latest request: More than 1 month ago

Meditation for Beginners

30min
1,500 P
Estimated of points
Recently, American companies have also been taking up meditation. But what exactly is meditation? If you’ve always wanted to try it but weren’t sure, then this lesson is for you!
Currently Not Accepting New Students
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Description

Recently, American companies have also been taking up meditation. But what exactly is meditation?

Meditation is a tool for actualizing our subconscious actions, thoughts, and feelings. You can identify habits and thought processes that you haven’t noticed before and understand how they influence your actions and choices. By deepening that understanding, you can develop good habits and let go of your bad weeks.

No meditation experience is necessary. If you’re interested, please feel free to give it a try.

Translation: 1/2015 - The Cafetalk Team

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 3hours before lesson start time.→ 100% of price charged.
  • Between 3-24hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

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