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Gregory Palmero Yoga Practice – Hatha, Yin & Ashtanga
Yoga / Fitness / Sports Yoga   Available for multiple students Advanced level Intermediate level Relaxing Good for beginners
 

Yoga Practice – Hatha, Yin & Ashtanga

45Min.
1,700 P
Estimated of points
Lattep icon
Hat Schnupperkurs
25Min.
1,000P
All levels welcome — choose your style and get ready to reconnect with your body.
Kurs buchen

Kursinhalt

Explore the richness of yoga through three complementary styles:

  • Hatha Yoga: focus on alignment, breath and balance.

  • Ashtanga Yoga: dynamic sequences to build strength and concentration.

  • Yin Yoga: deep stretches and mindful relaxation to release tension and improve flexibility.

Lessons are tailored for beginners, intermediates and advanced practitioners, with clear guidance and adaptations for your level. Practiced and taught directly in India, each session includes:

  • Warm‑up and breathing (Pranayama)

  • Guided asanas with progressive difficulty

  • Relaxation and mindfulness practice

  • Options for strength, flexibility or restorative focus

     

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Rücktrittsregelung der/des TutorIn

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

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Mo 11:30 –   15:30
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Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutorenprofil
Yoga Practice – Hatha, Yin & Ashtanga
45Min.
1,700P
Lattep icon
Hat Schnupperkurs
Kurs buchen

Gregory Palmero

from
 
in
 
2
3
Tutorenprofil
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