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Quick 15 minutes Yoga lesson
Detalles de la lección
※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!
“I want to unwind a little in my spare time”
“I'm afraid of long hours but want to experience a little bit of the yoga world”
“I want to do some intensive physical exercise”
For those who want it, this is a super short, quick 15-minute yoga class (Basic beginner level, all levels available upon request).
Since this lesson is short, please feel free to ask questions in advance.
I will ask you the following questions in advance:
"Which part of the body do you want to focus on?”
I will ask you which part of the body you would like to focus on as a question in advance.
I will build the content according to your answer!
Example answer:
"I have stiff shoulders. My shoulders are tight, so I want to loosen them up.”
“My legs are swollen and I want to get rid of it.”
“I want to stretch and relax my body a little.”
“I want to move as actively as time allows.”
With my skills,
I will try my best to meet your request!
◎What you need to prepare ◎
・Yoga mat (or a large bath towel)
・Comfortable clothes to move in
・Cardigan and socks to keep your body warm
・Water
The basic flow of a lesson is explained below.
First, I will ask you in advance what kind of lesson you would like to do.
I will ask you what kind of lesson you would like to have in advance.
We will then arrange the lesson accordingly.
For example: I want to relax my shoulder area.
First, we will sit quietly for about 1 minute and regulate your breathing.
Then, depending on the level of the student, we will gradually add poses to relax the shoulder area and warm up the part of the body that you want to focus on.
Then, we will lead into the final resting pose.
We get up at the sound of the bell.
We will sit and breathe together, and the lesson will end.
---
That's all for the basic flow.
In principle, this lesson is for beginners, but any level can be accommodated.
As stated, if you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. I apologize for the inconvenience.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
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Calm Yin yoga 60 minutes lesson
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.60min 2,000PTiene prueba
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Calm Yin yoga reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking Calm Yin yoga 60 minutes lessons for a month. You can save 1000 points.60min X 4 7,000PPack of 4 -
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Breathing meditation 60 minutes lessons
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Breathing meditation reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking lessons for a month. You can save 1000 points.60min X 4 7,000PPack of 4 -
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This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.60min 800P
***ryMakana