Меню

Home

уроки

уроки

Язык

Почему?
уроки
Преподаватели
Акции
Справка (81)50-3647-0019
 
Marie.513 Quick 15 minutes Yoga lesson
Yoga / Fitness / Sports Yoga
Latest request: More than 1 month ago

Quick 15 minutes Yoga lesson

15min
600 P
Estimated of points
Есть купон
“I want to unwind in a short time!” “I’m not sure if I can do yoga for a long time, but I want to move my body!” This is a short 15-minute yoga class for such people :)
Заказ урока

Подробности урока

※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!


 

 

“I want to unwind a little in my spare time”

“I'm afraid of long hours but want to experience a little bit of the yoga world”

“I want to do some intensive physical exercise”
 

 

For those who want it, this is a super short, quick 15-minute yoga class (Basic beginner level, all levels available upon request).
 

 

 

Since this lesson is short, please feel free to ask questions in advance.

 

I will ask you the following questions in advance:

 


"Which part of the body do you want to focus on?”

 
 

I will ask you which part of the body you would like to focus on as a question in advance.

I will build the content according to your answer!

 


Example answer:

 

 "I have stiff shoulders. My shoulders are tight, so I want to loosen them up.”

 

“My legs are swollen and I want to get rid of it.”

 

“I want to stretch and relax my body a little.”

 

“I want to move as actively as time allows.”

 

With my skills,

I will try my best to meet your request!

 

 

 

◎What you need to prepare ◎

 

・Yoga mat (or a large bath towel) 

・Comfortable clothes to move in 

・Cardigan and socks to keep your body warm

・Water

 

 

 

 

The basic flow of a lesson is explained below.

 

 

First, I will ask you in advance what kind of lesson you would like to do.

I will ask you what kind of lesson you would like to have in advance.

We will then arrange the lesson accordingly.

 

 

For example: I want to relax my shoulder area.


First, we will sit quietly for about 1 minute and regulate your breathing.

Then, depending on the level of the student, we will gradually add poses to relax the shoulder area and warm up the part of the body that you want to focus on.

Then, we will lead into the final resting pose.

We get up at the sound of the bell.

We will sit and breathe together, and the lesson will end.

 

 

 
 

---

 

That's all for the basic flow.

 

 


In principle, this lesson is for beginners, but any level can be accommodated.




As stated, if you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. I apologize for the inconvenience.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Порядок отмены урока Cafetalk

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

Все уроки данного преподавателя

All Lessons All Lessons
Yoga
Meditation
Life Counseling
Marie.513

Marie.513

from
in
748
140

Доступное время  

Sat 11:00 –   12:00
Sun 11:00 –   12:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Профиль преподавателя
Quick 15 minutes Yoga lesson
15min
600P
Заказ урока

Marie.513

from
 
in
 
748
140
Профиль преподавателя
Got a question? Click to Chat