Through a series of stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.
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代行リクエストを依頼する
レッスンの詳細
(Quick version)
We will focus on gentle stretching exercises designed to enhance flexibility, release tension, and promote relaxation. Whether you're looking to unwind after a long day or incorporate a quick movement break into your routine, this class is perfect for all levels.
Through a series of dynamic stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.
I enjoy doing this routine in the morning. It wakes up my body, makes it feel good and really sets the mood for the day.
We will focus on gentle stretching exercises designed to enhance flexibility, release tension, and promote relaxation. Whether you're looking to unwind after a long day or incorporate a quick movement break into your routine, this class is perfect for all levels.
Through a series of dynamic stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.
I enjoy doing this routine in the morning. It wakes up my body, makes it feel good and really sets the mood for the day.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
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Foundation Dance Class
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Morning Stretch & Flex Class
Through a series of stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.30分 1,500P