上次授课：超过 1 个月前

Unwind and Relax: Yoga

25 分钟

900 点

点数与货币换算

提供试听

15 分钟

400 点

A slow, and relaxed yoga flow to help you unwind at the end of a long day.

预约课程

课程介绍

Do you struggle to relax at the end of a busy day? Do you carry a lot of tension in your body? Are you stressed? Do you want to relax?

This lesson is for you!

You do not need good English, you only have to follow along.

This yoga flow is intended to help you relax and prepare for a good night's sleep. Our yoga flow will be slow and relaxing, focusing on our neck, spine, and lower back. All the stretches will be gentle and slow and adapted to your personal skill level. Slow, deep stretches help our bodies to release all the tension that we carry.

We will also breathe rhythmically and slowly while moving our bodies to allow our heartbeat to slow down. A slow heartbeat tells our bodies to relax and as we breathe we can focus on breathing out all negative emotions and stress.

I will guide you through our introductions, a gentle yoga flow, and a short meditation session at the end.

This session can also be changed to a Rise and Shine sweaty, morning flow.

What you need:
- A yoga mat (a carpet or towel will work too)
- An open space about 5m x 5m

Notes:
- You do not need any experience. I will adapt the yoga flow as necessary.
- Please place your camera in a position where I can see you. About 1.5m in front or to your side would work well.

If you are interested in this follow-along session, please make a request.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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学员评价

***oSugi

内容充实对应殷勤周到非常热情

I love Andine-sensei's lessons!! Recently I've been affected by the air pressure changes, and often felt my neck is stiff. I told her and she introduced me several quick stretches that I can do during work. She remembered me the movement I liked at the last lesson, and she included it to today's me...

I love Andine-sensei's lessons!! Recently I've been affected by the air pressure changes, and often felt my neck is stiff. I told her and she introduced me several quick stretches that I can do during work. She remembered me the movement I liked at the last lesson, and she included it to today's menu, and also she always teach me new ones, that is also exciting. Such a knowledgeable teacher! Her introduction is easy to understand, as well. I always feel very good after her lesson, because of yoga and her positive attitude. It's beneficial and I can recommend to all the students who are interested in yoga, no matter his/her English level is, as she is very kind and cheerful. Thank you so much and I'm looking forward to our next lesson!

超过3年前
***oSugi

专业意识高有趣对应殷勤周到

Such a wonderful lesson! It was nice to meet you and Kausu again! :) This lesson is a treat to myself after work - her direction is easy to understand, and help me to gain flexibility and to breathe better! I've took her lesson 3 times, but she adds me different poses so there's always a discovery ...

Such a wonderful lesson! It was nice to meet you and Kausu again! :) This lesson is a treat to myself after work - her direction is easy to understand, and help me to gain flexibility and to breathe better! I've took her lesson 3 times, but she adds me different poses so there's always a discovery of the body parts I'm not moving in my daily life. I'm looking forward to seeing you again soon!

超过3年前
***oSugi

专业意识高内容充实非常热情

Another wonderful lesson again! Due to the big earthquake right before the lesson, I was feeling anxious, though, Andine was thoughtful enough to teaching me some useful poses to relax. I've only taken 2 lessons from Andine, but I found it very effective mentally and physically. Even a short time,...

Another wonderful lesson again! Due to the big earthquake right before the lesson, I was feeling anxious, though, Andine was thoughtful enough to teaching me some useful poses to relax. I've only taken 2 lessons from Andine, but I found it very effective mentally and physically. Even a short time, it's great to be able to care about myself through yoga. Thank you so much, Andine! (Plus, her puppy is so cute! ^^)

超过3年前
***oSugi

内容充实和蔼可亲非常热情

２５分間という短時間ではありましたが、体と心がとても軽くなり、ヨガの効果を実感しました＾＾正しくポーズをできているか、しばしば不安になりましたが、Andine先生がGood!と褒めてくださるのでうれしかったです。在宅勤務で体を動かす機会が少ない今、英語とヨガを同時に学べるのがとても良いと思いました♪ Thank you so much for the great lesson! Even though it was half an hour, but I am surprised how yoga works physically and mentally. As I am a super ...

２５分間という短時間ではありましたが、体と心がとても軽くなり、ヨガの効果を実感しました＾＾正しくポーズをできているか、しばしば不安になりましたが、Andine先生がGood!と褒めてくださるのでうれしかったです。在宅勤務で体を動かす機会が少ない今、英語とヨガを同時に学べるのがとても良いと思いました♪ Thank you so much for the great lesson! Even though it was half an hour, but I am surprised how yoga works physically and mentally. As I am a super beginner, I got often nervous if I'm doing okay, but I didn't have to be as Andine-sensei says "good!" every each time. I also thought it's wonderful that I can learn English and Yoga at the same time. Such a great opportunity to do something good at home, especially in the pandemic situations. More than likely I'm booking her lesson again. :)

超过3年前
***O369

有趣对应殷勤周到配合各种学习水平

My first Flow Yoga class. The speed, the breathing and the poses made me feel so good at the beginning and after the lesson. I would take this class again. Thank you very much.

超过3年前

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Unwind and Relax: Yoga