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Latest request: More than 1 month ago
Unwind and Relax: Yoga
A slow, and relaxed yoga flow to help you unwind at the end of a long day.
Description
Do you struggle to relax at the end of a busy day? Do you carry a lot of tension in your body? Are you stressed? Do you want to relax?
This lesson is for you!
You do not need good English, you only have to follow along.
This yoga flow is intended to help you relax and prepare for a good night's sleep. Our yoga flow will be slow and relaxing, focusing on our neck, spine, and lower back. All the stretches will be gentle and slow and adapted to your personal skill level. Slow, deep stretches help our bodies to release all the tension that we carry.
We will also breathe rhythmically and slowly while moving our bodies to allow our heartbeat to slow down. A slow heartbeat tells our bodies to relax and as we breathe we can focus on breathing out all negative emotions and stress.
I will guide you through our introductions, a gentle yoga flow, and a short meditation session at the end.
This session can also be changed to a Rise and Shine sweaty, morning flow.
What you need:
- A yoga mat (a carpet or towel will work too)
- An open space about 5m x 5m
Notes:
- You do not need any experience. I will adapt the yoga flow as necessary.
- Please place your camera in a position where I can see you. About 1.5m in front or to your side would work well.
If you are interested in this follow-along session, please make a request.
This lesson is for you!
You do not need good English, you only have to follow along.
This yoga flow is intended to help you relax and prepare for a good night's sleep. Our yoga flow will be slow and relaxing, focusing on our neck, spine, and lower back. All the stretches will be gentle and slow and adapted to your personal skill level. Slow, deep stretches help our bodies to release all the tension that we carry.
We will also breathe rhythmically and slowly while moving our bodies to allow our heartbeat to slow down. A slow heartbeat tells our bodies to relax and as we breathe we can focus on breathing out all negative emotions and stress.
I will guide you through our introductions, a gentle yoga flow, and a short meditation session at the end.
This session can also be changed to a Rise and Shine sweaty, morning flow.
What you need:
- A yoga mat (a carpet or towel will work too)
- An open space about 5m x 5m
Notes:
- You do not need any experience. I will adapt the yoga flow as necessary.
- Please place your camera in a position where I can see you. About 1.5m in front or to your side would work well.
If you are interested in this follow-along session, please make a request.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Picture Discussion: Halloween Version
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Let's talk about Halloween!
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English Free Talk: Any Topic - 15 Minutes
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5 Lesson Pack: 30-Minute Functional Fitness Workout
Let's get strong and fit! This 30-minute workout has a warm-up, workout, and a stretch.30min X 5 4,500PHas Trial Pack of 5 -
Unwind and Relax: Yoga Pack
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English Writing Practice: Lesson Pack
Practise your English writing skills with this lesson pack (10 lessons).0min X 5 2,000PPack of 5 -
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Listen and Draw in English: 15 Minutes
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***oSugi