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Ms. Irem Yoga Before Sleep: Relax and Unwind
Yoga / Fitness / Sports Yoga   Intermediate level Relaxing For adults Good for beginners
 

Yoga Before Sleep: Relax and Unwind

25min
1,600 P
Estimated of points
Prepare Your Body and Mind for Restful Sleep!
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Description

Hello, my name is İrem. I am excited to guide you through a gentle yoga practice designed to help you unwind and release the tension of the day. This class will focus on slow, soothing stretches, deep breathing, and relaxation techniques to calm the nervous system and prepare your body for a restful night's sleep. By incorporating mindful movements and stretches that target areas of tightness, we'll create a peaceful transition from the busyness of the day to a serene and restful evening. Allow this practice to help you let go of stress and drift into a peaceful slumber.

I am looking forward to guiding you through a peaceful and restorative yoga session that will help you unwind, release any tension, and prepare your body and mind for a restful night’s sleep. Together, we’ll explore gentle stretches and calming breathwork to create the perfect environment for relaxation."

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

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Turkish
English
Yoga
Ms. Irem

Ms. Irem

from
in
1
2

Available Times  

Mon 15:30 –   18:00
Mon 22:00 – Tue 03:30
Wed 00:00 –   03:30
Wed 14:30 –   17:00
Wed 22:00 – Thu 03:30
Thu 22:00 – Fri 03:30
Fri 22:00 – Sat 03:30
Sat 15:00 – Sun 00:00
Sun 15:00 – Mon 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
Yoga Before Sleep: Relax and Unwind
25min
1,600P
Request Lesson

Ms. Irem

from
 
in
 
1
2
Tutor’s profile
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