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Easy 30 minutes Yoga lesson
Description
※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!
This class is recommended to wake up your whole body and to get back into exercise.
For example:
Before work, after work, during relaxation time, In the gap time…
(This is basic beginner level, but all levels available upon request)
◎What you need to prepare ◎
・Yoga mat (or a large bath towel)
・Comfortable clothes to move in
・Cardigan and socks to keep your body warm
・Water
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I’m going to explain the basic flow of this lesson.
First, we will loosen up your whole body by relaxing the body and taking short periods of time for simple yoga breathing exercises.
Then we'll warm up the body with full body movements, flowing movements, and sometimes some challenging poses.
After that, depending on the content, we may have a Yin Yoga pose where we hold a pose for a long time, or we may have a cool down pose, and then a resting pose at the end.
We get up at the sound of the bell.
We will sit and breathe together, and the lesson will end.
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That's it for the basic flow.
In principle, this lesson is for beginners, but any level can be accommodated.
As stated, if you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. I apologize for the inconvenience.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Relaxing Yin - Yan yoga 60 minutes lesson
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This is a package of 4 lessons for those who want to continue taking lessons for a month.You can save 1000 points.60min X 4 7,000PPack of 4 -
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Calm Yin yoga 45 minutes lesson
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Calm Yin yoga 60 minutes lesson
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.60min 2,000PHas Trial
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Calm Yin yoga reasonable lesson pack♪
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Breathing meditation 30 minutes lessons
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Breathing meditation 60 minutes lessons
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Breathing meditation reasonable lesson pack♪
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International relationship girls long talk ♪
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Just enjoy anything girls talk♪
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Just enjoy anything girls long talk♪
This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.60min 800P
***chan