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課程介紹
Feeling exhausted, overwhelmed, or just “done” after a long day at work or in everyday life?
Many English learners know the vocabulary they need for everyday conversations, but when they’re feeling stressed, tired, or overwhelmed, they often find it difficult to explain how they feel, ask for help, or set healthy boundaries.
Quick Benefit: By the end of this lesson, you’ll have 8–10 ready-to-use phrases you can use immediately when you feel stressed, tired, or under pressure.
In this practical 30-minute lesson, you’ll learn natural English expressions for real-life situations, whether you’re speaking with your manager, colleagues, friends, or family.
What You’ll Learn
Workplace English
Setting Boundaries
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“I’m currently at capacity today, but I can look at this first thing tomorrow.”
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“I’d love to help, but I need to finish my current priorities first.”
Asking for More Time
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“I want to make sure this is done well. Would it be possible to extend the deadline?”
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“Could we discuss a revised timeline?”
Talking About Workload
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“I’m feeling a little overwhelmed this week.”
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“I’m feeling a bit overloaded this week.”
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“I’ve got quite a lot on my plate at the moment.”
Everyday English
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“I’ve had a really long week, so I’m going to take a rain check.”
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“I just need an evening to recharge.”
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“I’m feeling mentally drained today.”
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“I’m really wiped out — I think I need an early night.”
Real-Life Practice
We’ll practise through realistic role-plays, such as:
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Politely turning down an urgent, non-essential task when your workload is already full.
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Speaking with your manager about extending a deadline or adjusting your workload.
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Explaining to a friend that you need a quiet evening instead of going out.
You’ll also receive gentle feedback on your pronunciation, vocabulary, and natural expressions so you can communicate with confidence, even on difficult days.
Duration: 30 minutes
Level: Intermediate (motivated beginners are also welcome)
Whether you want to sound more professional at work or simply express yourself more naturally in everyday conversations, this lesson will give you practical English you can use immediately.
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