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Get your sweat on! Low impact cardio, resistance and functional training, safe for diastasis recti and pelvic floor
課程介紹
A combination of low impact cardio, resistance and functional training made to work the whole body and strengthen the core and pelvic floor, as well as help in the healing of diastasis recti. It's safe for DR, pelvic floor dysfunction and pelvic organ prolapse.
Equipment (recommended but optional): mini exercise ball (20-30cm), rubber resistance band, rubber resistance band loop
Important: For this lesson it is necessary to know how to do pelvic floor exercises (also called Kegels). If you don’t know how to activate these muscles, make sure you have done the MAMA – Strong Pelvic Floor class first. You can find it in this link: https://cafetalk.com/lessons/detail/?id=242383&lang=en
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 2 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 12～2 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
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