a_okub_o 呼吸法と瞑想のミニレッスン(20分)
Latest request: More than 1 month ago

呼吸法と瞑想のミニレッスン(20分)

20min
1,200 P
【初めての瞑想】ヨガの伝統的な呼吸法と瞑想を組み合わせた20分のレッスン

Description

ヨガの呼吸法で身体と心をリラックスと静けさへ導き、瞑想で静かで穏やかな自分を知る。穏やかな心で1日のスタートを切ることができるようなレッスンを提供します。
ヨガや瞑想の経験がなくても始められます。
ヨガの経験のある方、よく練習する方には、ご自分のアーサナの練習の後に受けるのもおすすめです。

*レッスンの流れ
・ご挨拶
・呼吸法 ヨガの伝統的な呼吸法を1〜2種類。
・瞑想 静かで穏やかな自分に会う時間。
*準備するもの
座りやすい服装、座布団やクッションなど座る準備

#呼吸法 #調気法 #pranayama #瞑想 #meditation #マインドフルネス #mindefulness 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

All Lessons All Lessons
Yoga
Meditation
a_okub_o
from
in
208
19

Available Times  

Mon 07:00   09:00
Tue 07:00   09:00
Wed 07:00   09:00
Thu 07:00   09:00
Fri 07:00   09:00
Sat 07:00   09:00
Sat 21:00   23:00
Sun 07:00   09:00
Sun 21:00   23:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
呼吸法と瞑想のミニレッスン(20分)
20min
1,200P

a_okub_o

from
 
in
 
Got a question? Click to Chat