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FUA 姿勢改善ヨガ - 美しい軸をつくる -
Yoga / Fitness / Sports Yoga   For seniors Advanced level Intermediate level For adults Good for beginners
 

姿勢改善ヨガ - 美しい軸をつくる -

30min X 4
5,400 P
Estimated of points
Zoom icon
Pack of 4
1,350 Points per lesson
呼吸と軸を整えて、自然な美姿勢へ。
Request Lesson

Lesson Pack Details

- This is a lesson pack of 4 lessons in total. When you send the request for the first lesson, points for all 4 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 3 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 60 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Description

姿勢改善ヨガ - 美しい軸をつくる -

 

日常の癖やデスクワークで崩れやすい姿勢を整え、

背骨・骨盤・肩の位置を意識しながら自然な美しい姿勢へ導くヨガです。

 

ポーズでは、背面（背中・肩甲骨まわり）や体幹（お腹・骨盤底筋）を中心に

呼吸と共にやさしく動かしていきます。

 

🌿こんな方におすすめ

・猫背・反り腰・巻き肩などが気になる方

・長時間の座り姿勢やデスクワークが多い方

・ボディラインを美しく整えたい方

・呼吸が浅くなりやすい方

 

“正す”のではなく、“整えて育てる”姿勢づくりを。

軸と呼吸を感じながら、内側からまっすぐなあなたへ。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

FUA

FUA

from
in
233
67

Available Times  

Mon 06:00 –   19:00
Tue 06:00 –   19:00
Wed 06:00 –   19:00
Thu 06:00 –   19:00
Fri 06:00 –   19:00
Sat 06:00 –   19:00
Sun 06:00 –   19:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
姿勢改善ヨガ - 美しい軸をつくる -
30min
5,400P
Zoom icon
Pack of 4
Request Lesson

FUA

from
 
in
 
233
67
Tutor’s profile
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