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FUA 朝凪ヨガ - 穏やかに始まる一日 -
Yoga / Fitness / Sports Yoga   For seniors Advanced level Intermediate level For adults Good for beginners
 

朝凪ヨガ - 穏やかに始まる一日 -

30min
1,500 P
Estimated of points
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一日の始まりを、やさしくリセット。
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Description

朝凪ヨガ - 静けさと光の中で -

 

一日の始まりを、穏やかに整える朝のヨガ。

凪のように静かな呼吸で、心と体をゆっくり目覚めさせていきます。

 

太陽礼拝をベースにしたやさしい動きや、

呼吸とともに背骨を伸ばすポーズを取り入れ、

一日のエネルギーを内側から育てます。

 

🌿こんな方におすすめ

・朝のだるさや重さを感じやすい方

・一日を気持ちよくスタートさせたい方

・心を整えながら集中力を高めたい方

・朝時間を自分のために使いたい方

 

静けさの中で、呼吸と共に心を澄ませ、

自然に微笑むような朝を迎えましょう。


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

FUA

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Available Times  

Mon 05:00 –   06:00
Mon 16:00 –   22:30
Tue 05:00 –   06:00
Tue 19:00 –   22:30
Wed 05:00 –   06:00
Wed 16:00 –   22:30
Thu 05:00 –   06:00
Thu 19:00 –   22:30
Fri 05:00 –   06:00
Fri 16:00 –   22:30
Sat 05:00 –   06:00
Sat 15:30 –   22:30
Sun 05:00 –   06:00
Sun 15:30 –   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
朝凪ヨガ - 穏やかに始まる一日 -
30min
1,500P
Zoom icon Google meet icon Lattep icon
Request Lesson

FUA

from
 
in
 
197
61
Tutor’s profile
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