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Teacher Steph Improve your self-esteem. Counselling
Counseling Life Counseling   For seniors For parents For adults High School University
 

Improve your self-esteem. Counselling

40min
2,000 P
Estimated of points
Are you looking to boost your self-esteem , feel more confident and positive about yourself. Then this lesson is for you.
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Description

 

 
 

In this Cafe Talk lesson, we will discuss techniques and strategies to improve your self-esteem.

During this lesson, we will explore the following topics:

  1. Understanding self-esteem: We will discuss what self-esteem is, why it is important, and how it affects our lives.

  2. Identifying your strengths and weaknesses: We will explore ways to identify your strengths and weaknesses and learn how to use them to boost your self-esteem.

  3. Overcoming negative self-talk: We will discuss how negative self-talk can damage self-esteem and explore ways to challenge and overcome negative thoughts.

  4. Building self-confidence: We will explore techniques for building self-confidence, such as positive affirmations, visualization, and self-care.

  5. Setting achievable goals: We will discuss how setting achievable goals can help improve self-esteem and explore ways to set realistic and achievable goals.

By the end of this lesson, you will have a better understanding of self-esteem and how to improve it. You will also have practical tools and strategies that you can use to boost your self-esteem and feel more confident and positive about yourself.

If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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Teacher Steph

Teacher Steph

from
in
85
9

Available Times  

Mon 15:00 – Tue 07:30
Tue 15:00 –   22:30
Tue 23:00 – Wed 00:30
Wed 03:30 –   04:30
Wed 05:00 –   07:30
Wed 15:00 – Thu 00:30
Thu 03:30 –   07:30
Thu 15:00 – Fri 00:30
Fri 03:30 –   07:30
Fri 15:00 – Sat 01:00
Sat 03:30 –   07:30
Sat 15:00 –   17:00
Sat 20:00 – Sun 07:30
Sun 22:00 – Mon 07:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
Improve your self-esteem. Counselling
40min
2,000P
Request Lesson

Teacher Steph

from
 
in
 
85
9
Tutor’s profile
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