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レッスンの詳細
In this Cafe Talk lesson, we will discuss techniques and strategies to improve your self-esteem.
During this lesson, we will explore the following topics:
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Understanding self-esteem: We will discuss what self-esteem is, why it is important, and how it affects our lives.
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Identifying your strengths and weaknesses: We will explore ways to identify your strengths and weaknesses and learn how to use them to boost your self-esteem.
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Overcoming negative self-talk: We will discuss how negative self-talk can damage self-esteem and explore ways to challenge and overcome negative thoughts.
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Building self-confidence: We will explore techniques for building self-confidence, such as positive affirmations, visualization, and self-care.
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Setting achievable goals: We will discuss how setting achievable goals can help improve self-esteem and explore ways to set realistic and achievable goals.
By the end of this lesson, you will have a better understanding of self-esteem and how to improve it. You will also have practical tools and strategies that you can use to boost your self-esteem and feel more confident and positive about yourself.
病気治療中、療養中、ご不調があり通院している、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上、リクエストをお送りいただくようお願いいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
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レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
すべて
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