Time Management

50min

900 P

Estimated of points

Coaching

Prenota lezione

Descrizioni

Objective:

To help participants improve their time management skills.

Lesson Plan:

Introduction (5 minutes)
- Welcome participants and briefly discuss the importance of time management.
- Share a relatable scenario (e.g., juggling work tasks, personal commitments).
Identifying Priorities (10 minutes)
- Discuss the Eisenhower Matrix (urgent vs. important).
- Ask participants to list their current tasks and categorize them.
- Emphasize the need to focus on important tasks.
Setting SMART Goals (10 minutes)
- Explain the concept of SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).
- Provide examples related to time management (e.g., “Complete project X by Friday”).
- Ask participants to set a SMART goal for the week.
Time Blocking Technique (10 minutes)
- Introduce time blocking: allocating specific blocks of time for different tasks.
- Show a sample time-blocking schedule (e.g., work, exercise, family time).
- Encourage participants to create their own time blocks.
Overcoming Procrastination (5 minutes)
- Discuss common procrastination triggers (e.g., perfectionism, lack of motivation).
- Share strategies to overcome procrastination (e.g., breaking tasks into smaller steps, setting deadlines).
Group Activity: Prioritization Exercise (5 minutes)
- Provide a list of tasks (e.g., email, project report, team meeting).
- Ask participants to prioritize them based on urgency and importance.
Wrap-Up and Action Steps (5 minutes)
- Recap key points from the session.
- Encourage participants to implement what they’ve learned.
- Assign the task of creating their own time-blocking schedule.

Homework (Optional):

Participants can track their time for a day and reflect on areas for improvement.

Modalità di cancellazione di Cafetalk

Prima che la richiesta sia confermata (fissata)

La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)