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Latest request: More than 1 month ago
あなたも出来る！開脚の為のストレッチ
Pack of 4
2,000 Points per lesson
一度は「180度開脚」や「前後開脚」に憧れた事はありませんか？約１ヶ月で、開脚を目指していくクラスです♪
Lesson Pack Details
This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Подробности урока
開脚は、股関節の柔軟性が高まり、デトックスや自律神経を整える、代謝アップ、生理痛の緩和…等、メリットがたくさん♪
●こんな方に向けたクラスです。
・身体をやわらかくしたい
・開脚してみたいけど、どのようにしたら良いか分からない
●レッスンの流れ
★体験レッスン（０ポイント）
まずは初回に体験レッスンで今の身体の状態をチェックさせて頂き、今後のレッスンのスケジュールを立てていきます^^
①ストレッチ(25分)
いきなり開脚するのではなく、徐々に身体をほぐしていきます。２回目以降は、前回の宿題もチェックします♪
②宿題(5分)
ストレッチはコツコツ継続が大事♪家でもできる宿題を出して、次回にチェックします^^
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
-
No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
All Lessons
***ch