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Alicia.S あなたも出来る！開脚の為のストレッチ
Yoga / Fitness / Sports Stretching   Intermediate level Female students only For adults Good for beginners
Latest request: More than 1 month ago

あなたも出来る！開脚の為のストレッチ

30min X 4
8,000 P
Estimated of points
Lattep icon
Pack of 4
2,000 Points per lesson
一度は「180度開脚」や「前後開脚」に憧れた事はありませんか？約１ヶ月で、開脚を目指していくクラスです♪
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Lesson Pack Details

- This is a lesson pack of 4 lessons in total. When you send the request for the first lesson, points for all 4 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 3 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 30 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Description

 

開脚は、股関節の柔軟性が高まり、デトックスや自律神経を整える、代謝アップ、生理痛の緩和…等、メリットがたくさん♪


●こんな方に向けたクラスです。

・身体をやわらかくしたい
・開脚してみたいけど、どのようにしたら良いか分からない

●レッスンの流れ

★体験レッスン（０ポイント）
まずは初回に体験レッスンで今の身体の状態をチェックさせて頂き、今後のレッスンのスケジュールを立てていきます^^

①ストレッチ(25分)
いきなり開脚するのではなく、徐々に身体をほぐしていきます。２回目以降は、前回の宿題もチェックします♪

②宿題(5分)
ストレッチはコツコツ継続が大事♪家でもできる宿題を出して、次回にチェックします^^

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

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Pilates
Stretching
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Alicia.S

Alicia.S

from
in
418
94

Available Times  

Tue 07:00 –   10:00
Sun 02:00 –   06:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
あなたも出来る！開脚の為のストレッチ
30min
8,000P
Lattep icon
Pack of 4
Request Lesson

Alicia.S

from
 
in
 
418
94
Tutor’s profile
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