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Description
This is a 40 minute pilates lessons that is open to absolute beginners.
We will start with stretches,
check your pilates breathing techniques.
do pelvic alignment exercises,
and then do pilates poses that utilize the muscles around your waist.
We won’t be doing difficult poses, this course is more about being conscious of your body.
I will hold the lessons in a way that will help you feel the effect in your muscles!
If you have any questions or requests, please let me know before the lesson!!
Translation: 9/2015 - The Cafetalk Team
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Yoga for Absolute Beginners
Yoga 101 starting with easy poses that anyone can do! You can also take a trial lesson before booking a full lesson. We will be focusing mainly on yoga stretches. Difficulty level: easyYoga
50min 4,200P -
パーソナルトレーナーによるピラティス＆ヨガ
日本ストレングス＆コンディショニング協会CPT（パーソナルトレーナー）、PHIピラティスマットトレーナー、全米アライアンスヨガティーチャーRYS５００取得のパーソナルトレーナーによる身体調整ヨガ＆ピラティスレッスンWorkout
50min 4,200P -
股関節と骨盤底筋のコンディショニング
股関節をめいっぱいストレッチング（柔軟性改善）で伸ばし、骨盤のインナーマッスルを刺激する事に特化したレッスンです。体力がない方、尿漏れが気になる方、股関節の左右差がある方におすすめ。Workout
40min 3,800P
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