Latest request: 1 Month ago

Pilates 40min

50min
3,000 P
Есть пробный урок
20min
1,000P
Absolute beginners are more than welcome! This pilates program targets the stomach and hip area.

Подробности урока

This is a 40 minute pilates lessons that is open to absolute beginners.

We will start with stretches,
check your pilates breathing techniques.
do pelvic alignment exercises,
and then do pilates poses that utilize the muscles around your waist.

We won’t be doing difficult poses, this course is more about being conscious of your body.

I will hold the lessons in a way that will help you feel the effect in your muscles!

If you have any questions or requests, please let me know before the lesson!!

Translation: 9/2015 - The Cafetalk Team

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Порядок отмены урока Cafetalk

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  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
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  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

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yoko pozzer
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Доступное время  

Mon 16:30   22:30
Tue 16:30   19:00
Tue 20:30   22:00
Wed 16:30   22:30
Thu 20:30   22:00
Fri 16:30   19:00
Fri 20:30   22:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Pilates 40min
50min
3,000P
Есть пробный урок

yoko pozzer

from
 
in
 

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