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Exercises that help pregnant women build up/maintain their physical strength. We will be doing exercises that will help you prepare for childbirth by softening your pelvis area and building muscles.
课程介绍
Maternity exercises can begin 5 months from conception with permission from your doctor. However, recently it said that even in the early stages of pregnancy (before 5 months) exercise can help mitigate pregnancy related disturbances in the automatic nerves.
In this course, we will be doing everyday exercises that are at about the same level as an easy walk, along with breathing exercises.
If you suffer from stiff shoulders and lower back pain, please consult with me.
Please note that I must decline requests from those in danger of hemhorrages or miscarriage.
Translation: 9/2015 - The Cafetalk Team
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
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- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
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