Latest request: More than 1 month ago

Maternity Yoga/Pilates

20Min.
1,500 P
Hat Schnupperkurs
20Min.
1,000P
Exercises that help pregnant women build up/maintain their physical strength. We will be doing exercises that will help you prepare for childbirth by softening your pelvis area and building muscles.

Kursinhalt

Maternity exercises can begin 5 months from conception with permission from your doctor. However, recently it said that even in the early stages of pregnancy (before 5 months) exercise can help mitigate pregnancy related disturbances in the automatic nerves.

In this course, we will be doing everyday exercises that are at about the same level as an easy walk, along with breathing exercises.

If you suffer from stiff shoulders and lower back pain, please consult with me.

Please note that I must decline requests from those in danger of hemhorrages or miscarriage.

Translation: 9/2015 - The Cafetalk Team

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk Rücktrittsregelung

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

Alle Kurse von dieser/m TutorIn

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Yoga
Pilates
Workout
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Mögliche Kurszeiten  

Mo 17:30   20:00
Mo 22:00 Di 00:00
Di 22:00 Mi 00:00
Mi 17:30   20:00
Fr 17:30   20:00
Fr 22:00 Sa 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Maternity Yoga/Pilates
20Min.
1,500P
Hat Schnupperkurs

yoko pozzer

from
 
in
 
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