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A shorter yoga practice designed to fit in with busy lives!
课程介绍
Join me for a flowing and refreshing Yoga class, at a shorter length for those days when you have less time. We will start with a focus on the breath, then warm up and mobilise the body before flowing through sequences exploring different postures and planes of movement. We will end the practice with a brief relaxation, to ease tension and stress.
This class is suitable for all levels - I will do my best to tailor the practice to your individual needs through modifications and alternative poses if necessary. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
All you need is a yoga mat or towel; you may wish to have water and a blanket too, but this is optional.
I hope to practice with you soon.
This class is suitable for all levels - I will do my best to tailor the practice to your individual needs through modifications and alternative poses if necessary. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
All you need is a yoga mat or towel; you may wish to have water and a blanket too, but this is optional.
I hope to practice with you soon.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 2 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 6～2 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
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Gentle Yoga Flow
A slow and gentle yoga class, suitable for beginners and also experienced practitioners50 分钟 2,000 点
