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Join me for a full body stretching routine that can be used by beginners or more advanced athletes. This stretching routine helps improve flexibility, joint health, muscle strength and maintains a healthy body. You don't want to miss out on this one :)
课程介绍
This full body stretching routine for flexibility and mobility is aimed at opening up all the ranges of motion of the body. I made this stretching routine with no equipment or gym needed! This full body stretch is for beginners and athletes as well. You can use this as a stretching warmup for other training, or as a daily routine to keep your body healthy. These stretching exercises also focus on strengthening certain ranges of motion. The muscles stretched in this routine are the calves, hamstrings, quads, hip flexors, lats, traps, chest, shoulders, and neck. These stretching exercises for men & women can also be done after a workout for a cool down. Enjoy
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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- 课程时间前 24 小时以上→ 随时可以取消。
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讲师提供的课程
全部课程
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Quick Chat in English
Are you on a busy schedule? Even talking a little bit every day helps. This is a short 15 minute lesson!15 分钟 900 点提供试听 -
Free talk!
This is a free conversation class. We can talk freely or decide on a topic before the class.30 分钟 1,000 点提供试听 -
Stretching!
We will do a 25 minute stretching flow working on relaxation and flexibility. All levels are welcome!25 分钟 1,600 点提供试听
