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Quick Morning Workout! (Circuit Training)
Подробности урока
This lesson is suitable for beginners, especially students in their mid 30’s and older, but I will tailor each lesson to your skill level if necessary.
Circuit training is a great mix of cardio and fat-burning strength workouts.
We can also focus on core exercises. This lesson will help you tone your body!
You don’t need to prepare anything for this lesson, but using a towel or chair as support can be helpful for some students.
《Camera Setting》
I recommend you leave your PC/tablet on the floor, with a camera facing you. Please make sure you are about 1.5m away from your PC/tablet and have enough space at least 2mx2m around you.
《Lesson Flows》
For the first 5 minutes we’ll warm up. Then we will work on circuit training!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
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No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
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***agidake